Stop stressing about “what’s for dinner” and start fueling like an athlete.
 
Ingredient Prep 101 is your step-by-step guide to stocking staples and batch cooking the basics - proteins, carbs, and color - so you can mix + match all week long. Unlike traditional meal prep, you won’t be stuck eating the same food every day. Instead, you’ll have quick, balanced meals with variety, flavor, and flexibility - without spending hours in the kitchen.
 
✔ Save time during busy training weeks
✔ Stay fueled instead of skipping meals
✔ Build meals that support energy, recovery, and performance
 
Being prepared is step #1 to unlocking your best performance - and this guide shows you exactly how to do it.
 
**Bonus high performance recipes included!